Levels.

A Level is how well you know your way around a Loop. It’s not a score for how you’re doing at life.
There is no leaderboard.

The Levels

Spot it, map it, navigate it.

  1. Spot.

    You catch the Loop, in the moment or looking back. Both count.

  2. Map.

    You know what sets it off, where it shows up and how often.

  3. Navigate.

    You build and test strategies, and keep what works in each Terrain.

Task Paralysis

LEVEL EXAMPLE

Levels example

What the Levels look like with
Task Paralysis

The more you know this Loop, the more you can do with it. Explore the Levels and see what changes.

You’re here when you can point to one time it happened.

The form has been open in a tab since Monday. It has survived two restarts. You look back and think: that wasn’t laziness.

You’re here when you can predict where it shows up next.

You write down what you see: the task, what made it hard to begin, and the Terrain around it.

You’re here when a move has worked three real times.

You pick one move from your map and try it. Some tries won’t work. Your map helps you see why.

Hard days are part of the forecast

Mon

Sunny

Navigate

Tue

Partly Cloudy

Navigate

Wed

Cloudy

Map

Thu

Today

Stormy

Spot

Fri

Sunny

Navigate

On a clear day

You can Spot a Loop, Map it and Navigate your way through.

On a cloudy day

Spotting and Mapping might be as far as you get.

On a stormy day

You might only Spot it afterward, and that still counts.

A white dog with orange spots in a purple harness, sitting on dark ground with a pink sunset behind.
A white dog with orange spots in a purple harness, sitting on dark ground with a pink sunset behind.

Note from the founder

A teaching scale, not a score.

A teaching scale,
not a score.

Spot, Map and Navigate are a teaching scale I built from my own experience. They are not a validated measure, and nothing here is scored or tracked. They’re a way to see where you are with one pattern, so the next step is smaller.

Evan

Evan

Still mapping. Follow along.

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